Your beliefs about yourself (your mindset) will affect how you behave. Whether you take action or not, whether you try new things or not, whether you take risks and whether you take advantage of opportunities … or not.

How do you keep trying and not giving up on making the changes you want when they take time? It feels like you’re doing the things but nothing is working… yet. Here are some strategies to help yourself get reignited and restarted so you don’t give up on your dreams.

The secret to increasing joy in your life? Having more happiness? It’s stupid simple, but tough to follow through with. We get so busy getting stuck living for the weekend, or the big vacations. We think we need to grit our teeth and hustle through our days and weeks so that we can get to the next break, the next big event. As an adult, you have far more control over our own happiness than you think.

Feeling stuck in a job you hate but not sure what to do instead? Come to my free workshop February 6th 2025 from 12-1 pm PST. You will get help figuring out what you should do, how to protect your dreams from the ways your self-protection will try to stop you making change, and hear about how coaching can support your goals. No smarmy pressure or sales tactics.

You’re feeling guilty about the wrong thing when it comes to self-care. We are taught, especially as women, that we should be selfless and giving, allllllll the time. So of course the thought of taking time for ourselves feels ‘selfish’! But what actually happens to us when we constantly pour into others and don’t do our own self-care? Burn out. Stress. Overwhelm. Irritability. Sleep problems. Headaches. And eventually, serious health problems.